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https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
There is a slight chance that you are simply a person for whom such long daily sleep hours is normal. If you are one of these, then you will wake up refreshed when you get 13–14 hours of sleep a day and not when you sleep less.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need.
https://www.healthline.com/health/oversleeping
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Toddlers (1-2 years): 11-14 hours (including naps and nighttime) Preschoolers (3-5): 10-13 hours (including naps and nighttime) School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18-64): 7-9 hours. Older adults (65+): 7-8 hours.
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed.
https://www.whattoexpect.com/first-year/sleep/can-a-baby-sleep-too-much/
Newborns 0 to 3 months: 14 to 17 hours of sleep within a 24-hour period, though up to 22 hours is in the realm of normal for preemies. Sleep typically happens in spurts during the day and at night, sometimes lasting only an hour or two at a time.
https://www.elmcroft.com/blog/2019/december/excessive-sleep/
Sleep deprivation can make symptoms and agitation worse, so it’s important to seek treatment for sleep problems and excessive sleepiness. Sleep Disorders and Conditions: Sleep disorders and conditions may result in changes in the way that you sleep and can impact your overall health and quality of life.
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