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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://www.agingcare.com/Questions/okay-for-elder-dad-to-sleep-20-hours-a-day-163217.htm
Nov 15, 2013 · Once it became 20+ hours a day, we took that as a sign the end was nearing. BUT there were other signs of that as well. Earlier in his disease when he slept excessively we sought treatment and that improved his quality of life. At the end we accepted the normal processes of getting ready to pass.
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Jan 21, 2020 · Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Preschoolers (3 to 5 years): Should average 10 to 13 hours …Estimated Reading Time: 8 mins
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to ...Estimated Reading Time: 6 mins
https://www.elmcroft.com/blog/2019/december/excessive-sleep/
Dec 08, 2019 · Depression: Depression can cause excessive sleepiness in someone of any age.According to the Centers for Disease Control and Prevention (CDC), depression affects about 1% to 5% of the general elderly population, as well as 13.5% of elderly people who require home healthcare and …
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Oct 10, 2019 · For most adults, REM takes up about 20 to 25 percent of sleep, and this seems to be healthy during average sleep cycles. However, sleep research is raising some interesting questions.
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