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https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html#:~:text=Most%20experts%20say%20that%20a%20healthy%20amount%20of,catch%20up%20from%20too%20much%20studying%20%28or%20partying%29.
https://www.healthtap.com/questions/573634-why-am-i-sleeping-up-to-18-hours-a-day/
Yes, helpful: Most adults are healthiest when sleeping around 8 hours/night, with a straight block of at least 6 hours. Children and young adults need more sleep as the brain and body are developing. As adults age, 55+, often sleep becomes more difficult. Sometimes this is hormonally related.
https://www.quora.com/I-slept-for-18-hours-last-night-Should-I-be-concerned
You should not sleep for 18 hours, in my own opinion. That is too much because you are left w Continue Reading Linda Baumgartner , Vita Talalay Answered 6 years ago Sometimes your body need the extra sleep, if you didn't get enough the past days. However, if you oversleeping for a longer period of time, then you should be concerned.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're …
https://www.mumsnet.com/Talk/general_health/1535011-whats-wrong-with-me-sleeping-18-hours-a-day
Go back to sleep about 7am and sleep right through to about 7pm, eat another binge and then go to bed about 11pm. Duing my waking hours I am sluggish, yawning, can barely keep my eyes open. I tried staying awake this morning and went to the shops at 7am, got home at 9am and crashed out (have only just woken up now).
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
Most experts say that a healthy amount of sleep for an adult is a regular seven to nine hours a night. And the operative term here is “regular,” meaning the …
https://www.healthline.com/health/oversleeping
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel...
https://www.elmcroft.com/blog/2019/december/excessive-sleep/
That is normal and not cause for concern. Nor is heading to bed a little earlier than you used to. But if you notice yourself or a loved one spending a lot of each day in bed or asleep in a favorite chair, there may be a problem. Explore habits and environmental factors that may be causing loss of sleep first.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.
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