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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.quora.com/I-slept-for-18-hours-last-night-Should-I-be-concerned
Answer (1 of 7): No, if it happen only 1 night for a specific reason. As for me, I slept for 24 hours after my first break up... Yes, if it continue... Many answers here pointed a key point.. you may be overworked. You have to watch out your daily activities, seriously. What makes you so t...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.healthtap.com/questions/573634-why-am-i-sleeping-up-to-18-hours-a-day/
Oct 04, 2016 · 7-8 hours: Most adults require seven to eight hours of sleep each night. If you sleep less then sleep deprivation occurs and you don't feel alert and well rested. The most common causes of sleep deprivation are: work hours, medical conditions, stress and personal obligations. The best way to prevent risks caused by sleep deprivation is to meet ...
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://www.mumsnet.com/Talk/general_health/1535011-whats-wrong-with-me-sleeping-18-hours-a-day
Aug 06, 2012 · Go back to sleep about 7am and sleep right through to about 7pm, eat another binge and then go to bed about 11pm. Duing my waking hours I am sluggish, yawning, can barely keep my eyes open. I tried staying awake this morning and went to the shops at 7am, got home at 9am and crashed out (have only just woken up now).
https://www.healthline.com/health/sleep/sleep-calculator
Jul 21, 2020 · An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night. ... (18.3°C) is an ideal sleeping temperature. ... seven days of recovery ...Author: James Roland
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …
https://www.sleep.com/sleep-health/how-many-hours-of-sleep
Sep 23, 2021 · Hint: It starts with not obsessing over getting the recommended “normal” number of hours. The average amount of sleep needed by adults and kids. Before we dive into tips, it’s good to start with a baseline. According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night.
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