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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · Recommended Hours of Sleep Per Day; Newborn: 0–3 months: 14–17 hours (National Sleep Foundation) 1 No recommendation (American Academy of Sleep Medicine) 2: Infant: 4–12 months: 12–16 hours per 24 hours (including naps) 2: Toddler: 1–2 years: 11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
The long sleeper getting their satisfactory amount of sleep, whilst staying awake 17-19 hours a day also. Meaning their rhythm would be something like 17:10 = awake:asleep. This would obviously force the person to adjust to a routine that is longer than the 24hour cycle (a 27hour cycle in this case).Estimated Reading Time: 4 mins
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Jan 21, 2020 · Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Preschoolers (3 to 5 years): Should average 10 to 13 hours per day.Estimated Reading Time: 8 mins
https://www.healthline.com/health/sleep/sleep-calculator
Jul 21, 2020 · An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night.Author: James Roland
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
Aug 14, 2020 · Aug 14, 2020 · N3, Slow-Wave Sleep (SWS), Delta Sleep, Deep Sleep. 20-40 minutes. Stage 4. REM. REM Sleep. 10-60 minutes. The breakdown of a person’s sleep into various cycles and stages is commonly referred to as sleep architecture. If someone has a sleep study, this sleep architecture can be represented visually in a hypnogram.Estimated Reading Time: 8 mins
https://www.quora.com/I-slept-for-18-hours-last-night-Should-I-be-concerned
As for sleeping (8+8) 17 hours, that's not atypical. Your body needs sleep and you skipped a night. You had 4 REM cycles instead of 2. My guess is you are in a difficult degree program. Sleep is when your: nerves regenerate; brain clears out chemical byproduct ‘gunk' muscles repair; short term memories get made long term; immune system [something important]
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