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https://www.healthline.com/health/sleep/sleep-calculator#:~:text=An%20infant%20may%20need%20up%20to%2017%20hours,for%20optimal%20health%20as%20your%20body%E2%80%99s%20needs%20change.
https://www.quora.com/I-slept-17-hours-last-night-should-I-be-concerned
As for sleeping (8+8) 17 hours, that's not atypical. Your body needs sleep and you skipped a night. You had 4 REM cycles instead of 2. My guess is you are in a difficult degree program. Sleep is when your: nerves regenerate; brain clears out chemical byproduct ‘gunk' muscles repair; short term memories get made long term; immune system [something important]
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Recommended Hours of Sleep Per Day; Newborn: 0–3 months: 14–17 hours (National Sleep Foundation) 1 No recommendation (American Academy of Sleep Medicine) 2: Infant: 4–12 months: 12–16 hours per 24 hours (including naps) 2: Toddler: 1–2 years: 11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age
https://www.agingcare.com/Questions/alzheimers-sleeping-17-hours-is-this-normal-225327.htm
But dementia often causes sleep issues throughout its progression. Then it is worth trying to bring the sleep/awake ratio into a more "normal" pattern. My husband's sleep problems were present in the first month. He lived 10 years with the disease. Depression is also a cause of sleep disturbance.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
The long sleeper getting their satisfactory amount of sleep, whilst staying awake 17-19 hours a day also. Meaning their rhythm would be something like 17:10 = awake:asleep. This would obviously force the person to adjust to a routine that is longer than the 24hour cycle (a …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
https://www.healthline.com/health/oversleeping
https://startsleeping.org/sleep-needs/
Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
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