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https://www.webmd.com/parenting/raising-fit-kids/recharge/features/help-teens-get-sleep#:~:text=Teenagers%20need%20at%20least%208%20hours%20of%20sleep,Unfortunately%2C%20most%20of%20them%20don%E2%80%99t%20get%20that%20much.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleepfoundation.org/teens-and-sleep
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.
https://www.neurologylive.com/view/teenager-who-sleeps-20-hours-day
Teenager Who Sleeps Up to 20 Hours a Day Physical examination. The patient is afebrile and appears well-nourished. ... He is cooperative, but his eyelids shut... Diagnostic tests. A urine toxicology screen does not show any substances of abuse. The results of an... DIAGNOSIS: KLEINE-LEVIN SYNDROME. ...
https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens
Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.
https://www.teenwire.org/why-do-teenagers-sleep-so-much/
As I said at the start of this article, everyone’s different. Not everybody needs the same flat amount of sleep. Teenagers usually need about 8-10 hours of sleep, but if a teenager is sleeping 11 hours sometimes, or even 12 hours every now and then, it’s nothing to …
https://youaremom.com/children/teenager-sleeping/
Puberty has an effect on our biological clocks and modifies our times of rest. This means that teenagers may go to bed at 10 pm but not fall asleep until 3 in the morning. So then, when their alarm goes off at 7 o’clock in the next morning, they can’t just bounce right out of bed.
https://www.quora.com/If-a-13-year-old-teenager-is-sleeping-for-15-hours-a-day-what-reasons-are-there-for-making-him-do-so
While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of t. Continue Reading. Normally at your age you need 8–10hrs of sleep. If you are sleeping for only 3–4 hours you have a problem and it's unhealthy. First …
https://www.quora.com/Is-it-okay-for-a-teenager-to-sleep-only-for-5-hours-daily
As a teenager you will need a lot of sleep. The so called normal 8-9 hours a night is too little for a teenager. Teenagers need more than 9 hours sleep a night, especially during growth phases as your body grows during the night. You can grow so much in a night you can wake up sore from the growth.
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