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https://www.webmd.com/parenting/raising-fit-kids/recharge/features/help-teens-get-sleep#:~:text=Teenagers%20need%20at%20least%208%20hours%20of%20sleep,Unfortunately%2C%20most%20of%20them%20don%E2%80%99t%20get%20that%20much.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleepfoundation.org/teens-and-sleep
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.
https://www.sleepadvisor.org/how-much-sleep-do-teens-need/
The reality is that while eight hours may be the ideal for adults, this amount isn’t enough for adolescents. Instead, they should get 9 to 10 hours of rest each night. The sweet spot seems to be exactly 9 hours and 15 minutes. Sadly, teens sleep an average …
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://startsleeping.org/teens-and-sleep/
The average teenager needs more sleep than a young child – approximately 9-9.5 hours of sleep per night. However, a startling 92% of American teenagers are somewhat sleep deprived. Is your teenager one of them?
https://healthblog.uofmhealth.org/childrens-health/10-tips-to-help-your-teen-sleep-better
Ban electronics from the bedroom. Not being able to stay off electronics — including social media …
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