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https://www.answerbag.com/q_view/541932#:~:text=But%2C%20in%20general%2C%20no...requiring%2014%20hours%20sleep%20is,home%20etc%20%28daytime%20somnolence%29%20and%20that%20is%20dangerous.
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
There is a slight chance that you are simply a person for whom such long daily sleep hours is normal. If you are one of these, then you will wake up refreshed when you get 13–14 hours of sleep a day and not when you sleep less.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
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