We collected information about Is It Bad To Sleep 11 Hours for you. Follow the liks to find out everything about Is It Bad To Sleep 11 Hours.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
http://www.ehelp.com/questions/10435391/is-it-bad-to-sleep-for-about-ten-to-eleven-hours
Jan 06, 2010 · It's not bad to sleep for 10 to 11 hours, it would be bad if you were sleeping less than 8 though. If you sleep 10 to 11 hours every night and always feel really tired, it means your body is over-resting, so you should set an alarm clock for like 8 am (assuming you go to sleep at midnight) so that you only get 8 hours of sleep.
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours.
Searching for Is It Bad To Sleep 11 Hours?
You can just click the links above. The info is collected for you.
