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https://blog.bulletproof.com/sleep-hacking-1-million-people-prove-sleeping-5-hours-is-healther-than-sleeping-8-hours/#:~:text=Data%20that%20he%20used%20from%20the%20Cancer%20Prevention,per%20night%20is%20slightly%20safer%20than%20sleeping%208.
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 …
https://www.healthline.com/health/is-5-hours-enough-sleep
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According …
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
But not everybody can rely on just five hours of sleep every night. There’s a very small chance you’re a short sleeper, which means your body …
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
The only prescription sleeping pill I’ve tried is trazodone, which did nothing. Occasionally by the time I go to bed at 10, I am wide awake and may not get sleepy again for a couple of hours but I still end up sleeping only 4-5 hours. During that 4-5 hrs I sleep very soundly.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
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