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https://sleeping.guide/sleep-longer-than-6-hours/
If you sleep for 6 hours daily and feel fine – not needing a midday nap – then perhaps you just don’t need anything more. Be warned, though – you may just be used to getting less sleep. The gene that allows for 6 hours sleep to feel refreshed is only found in 3% of people.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://www.medicinenet.com/can_you_survive_on_6_hours_of_sleep/article.htm
You can survive on six hours of sleep but that would not be good for your long-term health. Getting less sleep can make you drowsy, which can increase your risk of sleep deprivation and sleep disorders, resulting in falls and road accidents. Doctors recommend that most adults need seven to nine hours of sleep to maintain positive mental health. Sleeping for …
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.
https://www.reddit.com/r/insomnia/comments/bri6vh/i_can_only_sleep_for_6_hours/
I used to sleep for like 7-8 hours before but now i can only do 6 hours and cant sleep further. I just wanto sleep normally without feeling weary in the morning. Edit: Im 18 btw, i go to sleep 12-1:30am the weirdest part is that i wake up the same time every morning 7:27 or 7:30 a.m. and force myself back to sleep but can't, so i just stay in bed for 30 mins closing my eyes till it …
https://www.quora.com/Why-cant-I-sleep-for-longer-than-6-hours
If a person is healthy, active, and functioning well on 6 hours, then that is fine. If a person is not able to sleep more than 6 hours a night, and is tired and mentally foggy, then they need to get some help with that.
https://www.huffpost.com/entry/sorry-you-probably-cant-sleep-just-6-hours-a-night_n_562a9b38e4b0443bb5640c01
It also suggests, helpfully, that sleep is a highly personal endeavor, so you really should sleep however much allows you to feel refreshed, and not some arbitrary number of hours. For most people, of course, this remains 7-8 hours.
https://www.sciencealert.com/six-hours-sleep-could-leave-you-dehydrated
Researchers found that people who slept six hours a night had significantly more concentrated urine and a 16-59 percent higher chance of being dehydrated, compared with adults who were getting a regular eight hours of shut-eye.
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