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https://www.theguardian.com/public-leaders-network/2014/apr/25/six-ways-stop-long-working-hours
Apr 25, 2014 · Ask questions rather than make accusations. Identify the root causes and agree solutions together and then support each other to avoid overwork. 2. Take …Estimated Reading Time: 3 mins
https://www.psychologytoday.com/us/blog/in-practice/201803/work-long-hours-how-survive-and-thrive
Mar 09, 2018 · The last thing you'll want to do when you're working long hours is make a trip to the store because you've run out of a single item, like Tylenol or toilet paper. Keep a stockpile of anything ...
https://tiptar.com/12-ways-to-avoid-mental-fatigue-during-long-work-hours/
Sep 12, 2021 · 12 tips to keep your mind sharp on long work days 1. Get some exercise. Sitting for long hours in front of a computer, sorting files and reviewing files can make your... 2. Eat healthy. Being at work for a long time could cause you to alter your meal times, and that is, who thinks clearly... 3. ...
https://www.lifehack.org/articles/productivity/10-reasons-you-should-stop-working-long-hours-today.html
Sep 18, 2013 · Free time to spend with family and close friends is not adequate with this work schedule. Extended work hours can also reduce the quality of your life by conflicting with quality time for family and time for other responsibilities and needs outside work. Stop working long hours and get a life outside of work. 5.Estimated Reading Time: 8 mins
https://www.bizjournals.com/bizjournals/how-to/human-resources/2015/07/how-do-i-get-employee-to-stop-working-long-hours.html
Jul 21, 2015 · My employee keeps working long hours even though I’ve asked him to stop One of the employees I manage is a very hard worker — he is reliable and always gets the job done.Estimated Reading Time: 6 mins
https://www.thebalancecareers.com/keeping-mind-and-body-healthy-during-work-week-4147219
Nov 20, 2019 · How to Survive a 60-Hour Work Week. Remember to Take Breaks. LeoPatrizi / Getty Images. Although it is important to stay focused on your work, it is equally crucial to take periodic ... Keep Up With Your Exercise Routine. Make Time for Fun. Drink Plenty of Water. Limit Your Caffeine Intake. Estimated Reading Time: 7 mins
https://www.monster.com/career-advice/article/nurses-how-to-cope-long-hours-0716
Allow yourself “me” time. Nurses spend a lot of time taking care of others, but one of the best ways to manage the stress and fatigue of long hours is to prioritize their own care. “A hair appointment or a trip to the gym does wonders to rejuvenate the spirit,” Garsee says. Finding time to take a break can be hard.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
Jun 13, 2019 · The impact of long working hours on occupational health was stronger for case-control study than for cross-sectional study. For cut-off point for long working hours, the effects were statistically significant for ‘>50 h/week or >10 h/day’ and ‘≤50 h/week or ≤10 h/day’ (p < 0.01), with odds ratios of 1.420 and 1.097, respectively. The workers working more than 50 h per week or more than 10 per day had a higher risk of experiencing occupational health problems than those working …Cited by: 32
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