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https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
It also accrues into what is called a sleep debt, which is routinely paid back on weekends when long sleepers will sleep as long as 15 hours to get caught up on lost sleep. Other long sleepers will choose to fully accept the condition and live within its restraints, going to bed at a time early enough to allow for at least 10 hours of sleep …Estimated Reading Time: 4 mins
https://www.wikihow.com/Stop-Oversleeping
May 05, 2011 · How to Stop Oversleeping Method 1 of 4: Changing Your Morning Routine. Avoid hitting the snooze button on your alarm. Though you may be tempted... Method 2 of 4: Adjusting Your Sleep Habits. Keep a regular sleep schedule. Create a sleep …92%(38)
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Set the stage for a good night’s rest by following these tips: 1. Try a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends. When you go to bed and wake up at the same time ... 2. Create an ideal sleep environment. 3. Power down your devices. 4. Mind your ...Estimated Reading Time: 6 mins
https://www.everydayhealth.com/sleep/six-tricks-to-stay-up-late-at-night.aspx
Oct 01, 2013 · Nap beforehand. Either sleep a little longer each night before your late night or grab an afternoon nap that day. "One can bank sleep," Drake said. "Prior to your all-nighter, get nine hours of ...
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