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Mar 23, 2013 · Remember, it is an average of 9:09 per mile or 5:41 per kilometer. What this means is many of your miles will be run faster than 4 hour marathon pace. You have to train in a specific way to get a specific race result. A tempo run at 9.45 pace for 5 miles will build strength.Estimated Reading Time: 8 mins
https://rundreamachieve.com/run-a-marathon-in-under-4-hours/
Mar 31, 2013 · You can get more out of a 16-mile long run at 4 hour marathon race then a 24-miler at 10.30 mile pace. Running too many miles above, not at or below goal marathon race pace is the problem. Again, runners simply need to make a few small changes for significant improvements in …
https://rundreamachieve.com/4-hour-marathon/
May 16, 2012 · Sustained Anaerobic Running. This is not jogging pace. A 4 hour marathon means 9.09 per mile pace must be held. You can't train at 10 minute mile pace for 6 to 8 miles per day and truly prepare yourself to run a 4 hour marathon.
https://www.calculatorsoup.com/calculators/health/pace-calculator.php
Time, Distance, Pace, Speed formulas and relationships. time = pace × distance time = pace time per unit distance × distance. distance = time / pace distance = time / pace time per unit distance. pace = time / distance pace time per unit distance = time / distance. speed = distance / time speed ...
https://rundreamachieve.com/4-hour-marathon-pace-km/
May 19, 2021 · Remember, to hold the pace for 4 hour marathon you need to sustain 9:09 per mile or 5:41 per kilometer. So, it does you no good to be able to hold this particular pace for a portion of the race but not throughout the entire distance. The goal is to get sub 4 …
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