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https://medium.com/in-fitness-and-in-health/how-to-run-a-marathon-under-3-hours-13da4f4824e6
Jan 18, 2020 · Tempo runs, also known as lactate-threshold runs, are run at a pace about 25–30 seconds per mile slower than your marathon race pace. So for a sub-3 hour minute marathon, think about 7:20 mile pace.Estimated Reading Time: 6 mins
https://rundreamachieve.com/how-to-run-a-marathon-in-3-hours/
Feb 10, 2019 · You will not prepare well to run under 3 hours for the marathon by doing long runs at 7:45 mile pace. In addition to that, you would be better off doing an 8 miler at 6:30 mile pace than a 20 miler at 7:45 mile pace. The key to sustaining 3 hour marathon pace for 26.2 miles or 42.2 kilometers faster long runs at varied paces.Estimated Reading Time: 8 mins
https://www.theguardian.com/lifeandstyle/the-running-blog/2016/apr/21/sub-3-marathon-data-strava-london
Apr 21, 2016 · 4-5 hours: 18 miles over three runs 5 + hours: 14 miles over two runs. Peak weeks. Sub-3 runners: four weeks before marathon, average 52 miles. 5+hour marathon finishers, six …Estimated Reading Time: 2 mins
https://strengthrunning.com/2019/09/sub-3-hour-marathon-training/
Sep 19, 2019 · A Sub 3 Hour Marathon Requires Caution. Breaking the 3 hour mark in the marathon is an audacious, highly competitive goal for any runner. If successful, you’ll join an elite club with many perks: Automatic entry to the first corral at any major marathon. Confetti, a live band, and a champagne toast at the finish line.Estimated Reading Time: 8 mins
https://bridgerridgerun.wordpress.com/2015/03/30/how-to-run-a-3-hour-marathon-a-just-enough-training-approach/
Mar 30, 2015 · In regards to Marathon Pace, a 3 hour marathon equates to a 6:52 mile pace. Obviously, to run under 3 hours you must run at an average pace faster than this. So how much faster should you choose for your training? I recommend a marathon pace for training of 6:40. Six minutes forty seconds per mile.Estimated Reading Time: 9 mins
https://thetemple.io/run-sub-3-hour-marathon/
Mar 22, 2017 · Only 2 percent of marathon runners are able to achieve this and it’s a declining trend. Even though there are over 15 times more marathon runners compared to the 80’s, the amount of man than ran under 3 hours declined to under 400 per year. Training is everything in running any marathon, especially when focused on running sub 3 hours.Estimated Reading Time: 8 mins
https://www.runnersworld.com/uk/training/marathon/a760127/rws-ultimate-marathon-schedule-sub-300/
Jul 05, 2018 · To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running …Estimated Reading Time: 5 mins
https://www.outsideonline.com/health/running/running-sub-3-hour-marathon/
May 31, 2013 · A Boston qualifier for my age group (18-34) is 3:05 and runners who win local marathons run in the 2:30 range. Sub-three is a goal with no reward, a personal vendetta against the clock.Author: Matt Skenazy
https://www.calculatorsoup.com/calculators/health/pace-calculator.php
Choose "Calculate Time" in the calculator above. Enter 13.1 miles for your distance. Enter 10 min 30 sec per mile for your pace. Click "Calculate". If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Your average speed will be 5.71 miles per hour.
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