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https://infoguidenigeria.com/get-flat-tummy-after-pregnancy/
Learn how to get your stomach back after pregnancy. See the 8 Tips to Get Flat Tummy after Pregnancy and Delivery. These include exercise, good dieting and more. We have explained everything for your here. This article aims to provide women with solutions to …
https://www.nairaland.com/337340/how-flat-tommy-after-delivery
to keep ur tummy almost as flat as pre-pregnant the critical period is the first 2mths after birth.Tie ur tummy very tight with a wrapper or tummy band all day long d first 2 mths,do some abs work out 4 twenty mins once or twice a day n dont follow dat old wives tale abt eating o lot after birth, eat healthy.
https://afroculture.net/tie-the-belly-after-pregnancy-african-method/
Tie the belly after pregnancy – African method. In Africa, women respect certain rituals of pregnancy. They perform hot baths, some wash with very hot water, then their mothers massage their bellies. All this is intended to eliminate impurities from the belly.
https://infoguidenigeria.com/get-flat-tummy-after-pregnancy/get-a-flat-tummy-after-delivery/
Visit the post for more. Get more stuff. Subscribe to our mailing list and get interesting stuff and updates to your email inbox.Author: Ifiokobong Ibanga
https://www.quora.com/Is-it-necessary-to-tie-a-cloth-around-a-tummy-after-delivery
Tying the cloth is not to reduce the tummy, it is to keep the muscles together. Because after delivery tummy muscles have a chance to separated. If you tie the cloth at least for 3 months, muscles will stabilise and will separate. Please follow th...
https://www.babycenter.in/thread/251795/did-u-tie-ur-tummy-tight
Did u tie ur tummy tight?: apparently after labor.. wrapping of the stomach really tightly after massaging it will make your stomach flat in no time and return your uterus to its original place.. Did u tie or wrap ur tummy after delivery? Did it really help? - BabyCenter India
https://www.livestrong.com/article/182655-fastest-way-to-a-flat-stomach-after-pregnancy/
Jul 24, 2019 · The fastest way to a flat stomach after pregnancy is through healthy nutrition, getting adequate sleep, breastfeeding, exercise and decreasing stress. Giving your body a little time along with understanding more about how these health habits can play a role in getting that flat belly back.Author: Erica Ziel
https://www.babycenter.com/0_your-post-baby-belly-why-its-changed-and-how-to-tone-it_1152349.bc
Why do I still look pregnant? You may be very surprised by the way your tummy looks after birth. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant. Many women also have a dark line down their abdomen (called a linea nigra ...
https://naturalnigerian.com/2013/10/02/my-omu-gwo-experience-local-nigerian-post-pregnancy-care/
Oct 02, 2013 · I had normal delivery both first and second, but I was admitted for more than a week at hospital so I didn’t really have the time for post pregnancy care. But after the hospital I was really taken care of, hot water bath, belly massage and body massage with hot water, sitting on hot water and sipping some herbal mix.
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