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https://askdrlinda.com/take-care-of-yourself-after-delivery/
As a new mom, it’s very easy to get overwhelmed by baby care and forget how important it is to take care of yourself after delivery. Be sure to make self-care a priority and an easy place to start is with your diet. Your body needs a steady source of good quality fuel especially if you’re also breastfeeding.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · You can help this area recover after your delivery by doing Kegel exercises, icing the area with cold packs wrapped in towels, and sitting on a pillow. Sweating
http://www.mothering.com/articles/postpartum-how-to-take-care-of-yourself-after-giving-birth/
May 28, 2018 · New mothers need to take time for self-care during the postpartum season of their life. As mothers, we tend to prioritize ourselves last, but we cannot pour from an empty cup. If we consistently run on empty, we are going to run dry. Here are some ways to make sure you take care of yourself after giving birth. 1. Make Sleep a Priority
https://www.healthpages.org/health-a-z/caring-after-vaginal-birth/
Oct 06, 2018 · It is important for you to spend time everyday caring for yourself both physically and emotionally. Your body will begin healing itself and shedding excess water. Your uterus will shrink back to its non-pregnant size.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To relieve soreness at home: Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface.
https://www.webmd.com/baby/recovery-after-c-section
You can try gentle exercises a few days after the C-section: Deep breathing: Take 2-3 slow, deep breaths every half hour. This can help prevent lung congestion from sitting in bed so much.
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
After delivery, all mothers need to eat well so that they can be healthy and active and able to care for their baby. Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet. Most lactation experts recommend that breastfeeding mothers should eat when they are hungry.
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
Simethicone is safe to take while breastfeeding. You will be encouraged to get out of bed at least a couple of times the day after surgery – or even the day of surgery – to walk. (Do not, however, attempt to get up by yourself. The nurse should be at your side the first few times.)...
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