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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Consider your eating habits. Take breast-feeding into account. If you're breast-feeding, feed your baby right before you exercise to avoid discomfort caused by engorged ... Start slowly. Begin with simple exercises that strengthen major muscle groups, …
https://medlineplus.gov/ency/patientinstructions/000586.htm
If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Tips to shed those final pounds. Team up. You need all the support you can get — so get your partner on board. Take a walk instead of watching TV after dinner, and make a ... Don't discount the small stuff. Squeeze even a little extra activity into your daily routine. Every step counts, so don't ...
https://www.parents.com/baby/health/lose-baby-weight/lose-baby-weight/
"Getting plenty of sleep has been shown to help losing weight after pregnancy because you're not compelled to binge on high-calorie, high-sugar foods for energy," says Rarback.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week, you will probably lose another three to five pounds of water weight.
https://www.parents.com/baby/health/lose-baby-weight/lose-the-baby-weight-real-moms-tell-you-how/
No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost metabolism), eventually you hit ...Author: Lauren Gelman
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