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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Besides helping you with your weight loss after delivery, a brisk walk with the baby in a nearby park or playground is a great way to meet other moms who may be on the same weight loss mission as you are. Beating a weight-loss plateau. You might have heard that many new mothers reach a weight loss plateau.
https://www.beingtheparent.com/home-remedies-to-lose-belly-fat-after-delivery/
10 Home Remedies To Lose Belly Fat After Delivery. Here is a list of 10 useful home remedies to lose belly fat after delivery. Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. This is the reason why breastfeeding moms are the home remedies to lose belly fat after delivery faster than their non-breastfeeding counterparts.
https://www.hellomotherhood.com/article/539724-how-to-lose-weight-fast-while-breastfeeding-after-giving-birth/
The eight weeks after your baby's birth are essential for establishing a milk supply, and dieting may compromise your efforts, according to the La Leche League International. You can expect to lose 1.3 to 1.6 pounds per month in the first four to six months. After that, your weight loss can slow a little as your baby nurses less frequently.
http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
So, during delivery, you should lose the weight of the baby, the placenta, the amniotic fluid, and perhaps some blood and water. Much of the rest of your weight is still there, and will be for some time after delivery. Many women who have just had their baby are anxious to begin to take off that extra weight and get back to exercising.
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