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https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/
Sep 10, 2019 · 4 Ways to Reduce Weight After Caesarean Delivery 1. Breastfeed. 2. Count Your Calories. 3. Get a Post-pregnancy Belt. 4. Drink Plenty of Water.Author: Tilottama Chatterjee
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Consider your eating habits Eat more plant foods, including fruits, vegetables and whole grains. Choose lean protein from a variety of sources. Limit sweets and salt. Control portion sizes.
http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
– Seven pounds of fats, proteins, and other important nutrients. – Seven to eight pounds of baby. So, during delivery, you should lose the weight of the baby, the placenta, the amniotic fluid, and perhaps some blood and water. Much of the rest of your weight is still there, and will be for some time after delivery.
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · After you deliver, you will slowly lose weight. You may want to speed things along by working with your doctor to set a safe, reasonable goal. A good rule of thumb is to lose no more than one and a half pounds per week, which would be a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day.
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