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https://medlineplus.gov/ency/patientinstructions/000586.htm
Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.
http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
How Much Weight Should I Expect To Lose After Delivery? Many women are, at first, stunned to realize that, after delivery, they still have not lost all of their pregnancy weight! Of course, only a portion of pregnancy weight gain is actually lost during delivery.
https://www.msn.com/en-us/health/weightloss/how-to-lose-weight-at-home-and-avoid-weight-gain-7-tips-and-essential-equipment-for-home-weight-loss/ar-BB12tVe0
Newspaper delivery man turns into grocery lifeline. ... How to lose weight at home and avoid weight gain: 7 tips and essential equipment for home weight loss Matt Kollat. 29 mins ago.
https://healthcare.utah.edu/the-scope/shows.php?shows=0_6rli8oby
Jun 05, 2018 · Avoid Gaining Weight During Pregnancy We should avoid excess weight gain during pregnancy. A woman needs no--get that--no extra calories in the first trimester ; and about 300 extra calories a day after that. That is equivalent to three …
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
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