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https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/
Sep 10, 2019 · The best way to keep your palate satisfied and keep a check on your weight is to watch the calories you consume. Make healthier snack choices. Things like plain fat-free yoghurt, nuts, flax seeds, fruits, salads, lean meat can help cater to your appetite and help you lose weight.Author: Tilottama Chatterjee
https://medlineplus.gov/ency/patientinstructions/000586.htm
Eat to Lose Weight. DO NOT skip meals. With a new baby, many new moms forget to eat. If you do not eat, you will have less energy, and it will not help you lose weight. Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Eat breakfast. Even if you do not ...
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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
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