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https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
How long does it take to recover after giving birth? No matter how you gave birth, the first six weeks postpartum are considered a “recovery” period. Even if you sailed through your pregnancy and had the easiest delivery on record (and especially if you didn’t), your body has been stretched and stressed to the max, and it needs a chance ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://momsnbabies.com/postpartum-recovery/
Jun 04, 2017 · Postpartum recovery Postpartum care for mother for Faster postpartum recovery How to recover faster after a delivery? Postpartum recovery – Postpartum care or postnatal care is the care given to the newborn and the mother for first six weeks following the birth of the baby.
https://www.thepragmaticparent.com/fast-postpartum-recovery-easier/
Labor is a grueling process and postpartum recovery can be a real pain. Proper postpartum care is necessary for healing, and ultimately makes your postpartum recovery easier and quicker. 11 ways to make postpartum recovery easier and speedier. Learn how to care for your postpartum body in the 6-8 weeks after delivery.
https://www.thepregnancyzone.com/labor-delivery/how-to-recover-from-the-vaginal-delivery/
Avoid doing any heavy workouts for some weeks after your delivery. Also, avoid driving for some weeks after the delivery. Workouts to recover from vaginal delivery: The most important factor, during and after your pregnancy is exercising. Immediately you should start an exercise schedule after the vaginal delivery than who had cesarean section.
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