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https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · Part 1 Prepping Your Body for Delivery and Labor 1. Understand the three stages of labor. The first stage of labor includes early labor... 2. Do Kegel exercises in addition to daily exercise. 3. Take birthing and parenting classes with your partner. 4. Ask your doctor about eating during labor.87%(151)
https://www.bodyandbeans.com/how-to-prepare-your-body-for-labor-delivery/
May 08, 2018 · Apart from yoga, practicing breathing and meditation is also essential for those who plan to go for a normal delivery but even if you do not plan for a normal delivery…
https://www.babymed.com/12-steps/how-prepare-vaginal-delivery-during-pregnancy-12-steps
Nov 05, 2018 · About 2 in 3 women will deliver the baby vaginally. Our 12 step program will help you prepare for the vaginal delivery. Choosing the right doctor: Mom will want to know what happens during the vaginal delivery but that does not mean it is the safest choice for mom and baby.When choosing an obstetrician, make sure the views of mom are in the same realm as the views of the obstetrician.
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Or, open a door, hold onto the doorknobs on either side, and drop into a squat for one or two minutes with your knees wide apart. Pull yourself back up using the doorknobs.
https://www.whattoexpect.com/pregnancy/labor-and-delivery/preparing.aspx
Jan 23, 2015 · From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy …
https://glowingnest.com/preparing-for-labor/
Have a partner in the delivery room. Whether it’s your significant other, mother, sister, or friend, having a person present to support you is important. Attending child birthing classes with your partner will help him/her know what to expect and teach him/her ways to help you during labor.
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