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https://modernmama.com/prepare-perineum-birth/
Jul 06, 2017 · Prepare Your Perineum for Birth By: Desiree Norwood, Brilliant Baby Bump. Giving birth is one of the biggest challenges in a woman’s life. If you have ever trained hard for an upcoming event like a triathlon you would know that in order to be successful you are …
https://vigoritout.com/save-your-perineum/
May 01, 2019 · If you are pregnant or planning to be learning how to prevent tearing during labor and delivery is essential. Using essential oil to prevent tearing during delivery is one of the best methods to save your perineum . This post details the most powerful perineal massage oil when learning how to support the perineum during delivery.
https://www.healthline.com/health/pregnancy/perineal-massage
Dec 19, 2019 · If you want to do something to prepare your body, consider adding perineal massage to your to-do list. Massage helps soften the tissues your baby stretches during vaginal delivery.Author: Ashley Marcin
https://youaremom.com/pregnancy/giving-birth/preparing-for-childbirth/episiotomies-and-tears/
Jul 01, 2019 · Next, we’ll tell you how you can help prevent episiotomies and tears during delivery. These activities will help you improve your chances of surviving the delivery with your perineum intact. Take note, and don’t forget to try these tips out for yourself! Prepare your body. It’s essential to make sure that your body is ready to start working.Author: Andrea Storey
https://www.mamamend.com/postpartum-health/how-to-prepare-your-pelvic-floor-for-labor-and-delivery
Nov 12, 2019 · Unfortunately, the resources for preparing your body during pregnancy and for rehabilitating after labor and delivery are seriously lacking. Here are three easy exercises you can do right now to prep your body and reduce your chance of injury during labor and delivery. ... To prepare your perineum for the stretching that will happen as baby ...
https://www.whattoexpect.com/pregnancy/labor-and-delivery/perineal-massage/
Jun 20, 2019 · Your vagina is designed to stretch and accommodate your baby during childbirth and return to nearly the same size within just a few weeks after delivery. Your perineum — or the pelvic floor tissues between your vagina and rectum — is slightly less elastic and can tear as you give birth.
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