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https://www.hellomotherhood.com/article/158672-the-best-ways-to-lose-weight-after-a-c-section/
Jun 13, 2017 · Your recovery from a C-section takes longer than from a vaginal birth, so don’t immediately rush into a weight-loss program. Wait until six weeks post-partum, or two months if you’re breast-feeding, to attempt to lose weight. Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds.
https://www.verywellfamily.com/breastfeeding-and-postpartum-weight-loss-431860
Breastfeeding burns up to 500 calories a day. This means that even though you are probably eating more to sustain breastfeeding, you can still lose weight. On average, if you're taking in the recommended amount of calories each day and breastfeeding exclusively, you should lose about 1 pound every week or two.
https://www.healthline.com/health/parenting/how-to-lose-weight-while-breastfeeding
Mar 01, 2019 · Breastfeeding may encourage postpartum weight loss, but it's important to maintain a healthy diet and consume enough calories. Learn how to safely lose weight while breastfeeding.
http://pregnancyandbaby.com/moms/articles/945833/how-to-lose-baby-weight-after-c-section
Most physicians recommend that you wait until your 6-week postpartum appointment before giving the green light to begin exercising. Dieting is also a no-no before your 6-week mark, especially while breastfeeding. With a vaginal delivery, many women are able to begin light exercise, like walking or stretching, days after giving birth.3%
https://www.thebump.com/a/lose-weight-breastfeeding
For the fastest way to lose weight while breastfeeding, don’t count calories, says Detroyer—rather, be mindful of the quality of foods you’re eating. Instead of eating less, which would likely impact your milk supply, make your meals healthy and nutritious and just a bit bigger than normal. “Add an extra ounce or two of protein at a meal, a cup of starch and a quarter cup of veggies—that’s all you need,” she says.
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