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https://youngwifesguide.com/preparing-for-a-natural-labor-delivery/
Dec 14, 2012 · One of the best ways you can prepare for a natural labor and delivery is by having a healthy and natural pregnancy. When you eat right, exercise, take care of your body and limit your intake of chemicals then you are much more likely to have a smooth and natural birth.
https://www.youtube.com/watch?v=mRsV5uvNOoA
Jul 31, 2018 · HOW I'M PREPARING FOR A NATURAL LABOR + DELIVERY 37 WEEKS PREGNANT - Duration: 19:16. Natalie Bennett 165,168 views. 19:16. Language: English Location: United StatesAuthor: Sarah Therese
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
Increase Your Chances of a Drug-Free at the Hospital. Move During Labor. When you begin labor, keep moving to stay comfortable. Walking, rocking, squatting, sitting, swaying, and switching sides while ... Utilize Hot Water. Relax. Rhythmic breathing, meditation, self-hypnosis , and other relaxation ...
https://www.scarymommy.com/unmedicated-childbirth-survival-tips/
Dec 25, 2012 · 1. Start mentally preparing for the worst pain of your life RIGHT NOW. Preparing for natural labor is a marathon, Ladies, not a sprint. You don’t show up to a marathon and expect to finish if you’ve been jogging twice. You train for that bitch, physically and mentally, for months.
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