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https://www.livestrong.com/article/221971-diet-tips-for-mothers-after-cesarean-delivery/
Wait on any concentrated effort to lose weight until six weeks after surgery and talk to your doctor before starting any diet. Eating between 500 and 750 calories less than you burn daily will lead to a weight loss of 1 to 1 1/2 pounds per week. Exercise helps, too. For example, go for a walk with the stroller or hire a sitter while you hit the gym.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Ideal Diet After Cesarean Delivery. Diet of a new mother after a C-section should be planned after taking into consideration both the health of the mother and the baby. There are many foods that ought to be included into a post C-section diet, which facilitates the breast milk production and speedy recovery.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. A balanced diet supplies you with all the macro and micro nutrients that are required for your recovery and the supply to the baby through breast milk. Here are some of the nutrients (2) that you need on your road to recovery after delivery – both normal and C-section.
https://www.lybrate.com/topic/indian-diet-after-cesarean-delivery
Indian diet after cesarean delivery should include iron, vitamin C, high protein, and carbohydrates. As the body loses blood after the delivery, iron boost the hemoglobin generation and brings back the proper blood supply. Vitamin C is paramount for speeding up the healing process and fight off the infection in case the body needs it.Author: Lybrate
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/c-section-recovery/art-20047310
Mar 17, 2020 · After that, a healthy diet and regular exercise can help you return to your pre-pregnancy weight. The postpartum checkup The American College of Obstetricians and Gynecologists recommends that postpartum care be an ongoing process rather than just a single visit after your delivery.
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
Pelvic floor exercises. You may have been doing these exercises during your pregnancy. After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the …
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