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https://www.urmc.rochester.edu/ob-gyn/obstetrics/after-delivery/nutrition-exercise.aspx
Exercise. After the birth of your baby, you can expect to lose up to 20 pounds in the first month after delivery. Post partum weight loss should be a gradual process that allows your body to heal from childbirth and feed your baby if you are breastfeeding.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Create a Postpartum Diet Plan. When you eat foods rich with nutrients, you'll notice that your calories go a long way. You'll feel fuller longer, and will have the get-up-and-go mentality you need for those 3 a.m. feeding calls.
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http://www.indiaparenting.com/boards/index_board.cgi?table_name=dis_postdietexercise
You are here: Home > Message Boards > Issues after Delivery > Diet and Exercise Diet and Exercise Baby's out and time to focus your attention back on yourself.
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
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