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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/10-secrets-to-an-easier-labor/
"Pregnant women who stay in shape tend to have shorter labors," says Tekoa King, a certified nurse-midwife and an associate professor of obstetrics and gynecology at the University of California ...Author: Sarah Mccraw Crow
https://www.momjunction.com/articles/tips-for-having-a-normal-delivery_00384250/
Jan 30, 2020 · Though there is no formula or shortcut to have a normal delivery, some measures can improve your chances of having a healthy and natural delivery. What Factors Improve Your Chances Of A Normal Delivery? Certain factors determine your ability to have a normal delivery. They may not guarantee a 100% result, though.
https://www.parents.com/pregnancy/giving-birth/how-to-prepare-for-natural-childbirth/
RELATED: 11 Tips for Having a Drug-Free Childbirth If you want to have an unmedicated delivery, tap into these strategies from experts and moms who made it through without meds. Even if you do opt ...
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
During this time, tampons are off-limits, so you’ll have to rely on pads. Postpartum healing tips. The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth.
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