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https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · Doing targeted exercises to strengthen your abdominal and pelvic muscles is important, but they should be part of a program that strengthens all your body's …Author: Jody Braverman
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
The thought of doing a million crunches to get rid of your post-baby "pooch" sounds pretty boring, right? Well, luckily, you don't need to. Trim and tone your new-mom midsection with this crunch ...
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
When practiced regularly, Kegel exercises can help reduce urinary and anal incontinence. Contract your pelvic floor muscles, as if you're attempting to stop urinating midstream. Hold for up to 10 seconds and release, relaxing for 10 seconds between contractions. Aim for at least three sets of 10 repetitions a day. Avoid Kegel exercises when ...
https://www.shape.com/fitness/workouts/post-pregnancy-workout-moves
Jan 27, 2020 · Before you do any post-pregnancy workouts, consult with your doctor to make sure everything is safe and determine a proper exercise plan for you. (Here's your guide to getting back to exercise after childbirth.) Ready to get started? Check out this post-pregnancy workout designed by female trainers to get you back into strength training.
https://www.youtube.com/watch?v=g7cXPB-_hqU
Apr 26, 2016 · 30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy BodyFit By Amy ... This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into ...Author: BodyFit By Amy
https://www.indiaparenting.com/faqs/postdelivery/exercises_postdelivery.shtml
Women gain a lot of weight during pregnancy. However, some weight sheds away at the time of delivery; it is not sufficient to reduce the fat gained. Know which exercises are advisable to reduce excess weight and stay fit post delivery. These FAQs will help you to stay fit!!
https://www.youtube.com/playlist?list=PL3wuEs9c-E8OK3QSixSp4G2BYXClAGOfQ
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