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https://www.livestrong.com/article/332482-exercises-to-correct-abdominal-separation-after-pregnancy/
Apr 19, 2019 · Carrying a baby for nine months can take a toll on your body and leave permanent marks, but in the end, it's all worth it. A common problem is diastasis recti abdominis, or abdominal separation, which affects most pregnant women. Certain exercises, especially those targeting the core muscles,...
https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women
Jan 11, 2018 · The best abdominal exercises for women target four muscle groups in your core: External abdominal obliques. These are the muscles in your sides that you can feel just beneath your arms, along your ribcage. Internal abdominal obliques. These are stabilizing muscles that lie underneath your external obliques.
https://dailyhealthpost.com/5-core-exercises-women-should-do-after-giving-birth/
May 20, 2018 · 5 Core Exercises Women Should Do After Giving Birth. ... a woman can tighten these muscles and slim down the abdominal area with proper exercise. ... A woman should always consult with her health care provider before beginning an exercise program after giving birth. Any exercise that results in physical discomfort should immediately be ...
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor [shown]. Hold, and contract and release, …
https://www.livestrong.com/article/380165-the-best-exercises-to-flatten-the-stomach-after-a-c-section/
Apr 10, 2019 · Stomach Exercises After Cesarean Vacuums. Sit, stand or lie down on your back. Inhale fully into your lungs; then exhale deeply. Dowel rotations. Hold a dowel or a broomstick across your upper back. Heel slides. Lie on your back with your knees bent.Author: Jody Braverman
https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day
Aug 07, 2017 · After 12 weeks of doing Keller's exercise — 10 minutes a day — all the women had fixed their diastasis recti, Sharma and Keller reported at ACOG's annual meeting few years ago.
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