300 Calories Every Three Hours

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Meta-Diet | PowerLiving101

    https://www.powerliving101.com/meta-diet#:~:text=DOUBLE%20your%20MAGIC%20number.%20Eat%20Your%20MAGIC%20number,EVERY%20THREE%20HOURS%20with%20zero%20calories%20in%20between
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Diet Wars: 300 Calories Every 3 Hours - Blogger

    https://joycesweightloss.blogspot.com/2009/05/300-calories-every-3-hours.html
    My trainer (Jenn) has had the most success with eating 300 calories every 3 hours, which in a normal work day would be around 1200, maybe 1500 calories. I'm trying to stick with the 1200 calories because that's a good number of …

FoodChoic.es: Eat every 3 hours

    https://eatevery3hours.blogspot.com/2010/06/300-calories-every-3-hours.html
    300 calories every 3 hours; 6am Latte and Ezekel Toast; 9am Perfect Foods Bar & FRS; 12pm; 3pm Protein shake a day; 6pm Salad a day; Don't eat after 7pm; Complex carbs give you FIBER; Exercise everyday for 1-2 hours (500-1,000 calories) Trident (sugarless) Bubble Gum for a sweet taste; Drink a lot of WATER

3-Hour Diet Review: Frequent Eating for Weight Loss?

    https://www.webmd.com/diet/a-z/3-hour-diet
    Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …

How to Make a 300 Calorie Meal Plan | Livestrong.com

    https://www.livestrong.com/article/457282-how-to-make-a-300-calorie-meal-plan/
    If you limit meals to 300 calories each, however, you need to eat more frequently than three times a day. Women generally require a minimum of 1,000 to 1,200 calories and men need at least 1,200 to 1,600 calories daily to meet basic energy and nutritional needs -- although appropriate calorie targets for weight loss may be higher based on ...

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