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https://joycesweightloss.blogspot.com/2009/05/300-calories-every-3-hours.html
May 13, 2009 · And I've done the low fat diets, but didn't always pay attention to calories or sugar content. So there you are, I've done it all! My trainer (Jenn) has had the most success with eating 300 calories every 3 hours, which in a normal work day would be around 1200, maybe 1500 calories.Estimated Reading Time: 7 mins
https://www.livestrong.com/article/457282-how-to-make-a-300-calorie-meal-plan/
Step 2. Include a lean protein option when planning 300-calorie meals. If you choose proteins that provide 3 g of fat or less, the calorie content per 1 oz. serving averages around 35 to 55 calories, according to the National Heart, Lung and Blood Institute. Options in this calorie level include skinless chicken or turkey, lean beef, low-fat ...
https://www.webmd.com/diet/a-z/3-hour-diet
Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 calories; snacks, 100 calories…Estimated Reading Time: 5 mins
https://www.livestrong.com/article/303619-how-long-does-it-take-to-burn-300-calories/
Nov 11, 2010 · According to an article in Harvard Health Publishing, a 155-pound person can burn about 300 calories walking at a low to moderate pace of 3.5 miles per hour (mph) in one hour. Increase the speed to 4.5 mph and you can burn 300 calories in about 50 minutes. Advertisement.
https://www.freedieting.com/3-hour-diet
Mar 28, 2021 · 3 Hour Diet. 3 Hour Diet is written by Jorge Cruise, who famous for his “8 minutes” series.. A renowned fitness trainer, Cruise has capitalized on the popularity of short workout routines. The 3-Hour diet is a logical extension to his fitness routines, bringing …
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