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https://joycesweightloss.blogspot.com/2009/05/300-calories-every-3-hours.html
My trainer (Jenn) has had the most success with eating 300 calories every 3 hours, which in a normal work day would be around 1200, maybe 1500 calories. I'm trying to stick with the 1200 calories because that's a good number of …
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …
https://eatevery3hours.blogspot.com/2010/06/300-calories-every-3-hours.html
300 calories every 3 hours; 6am Latte and Ezekel Toast; 9am Perfect Foods Bar & FRS; 12pm; 3pm Protein shake a day; 6pm Salad a day; Don't eat after 7pm; Complex carbs give you FIBER; Exercise everyday for 1-2 hours (500-1,000 calories) Trident (sugarless) Bubble Gum for a sweet taste; Drink a lot of WATER
https://www.livestrong.com/article/457282-how-to-make-a-300-calorie-meal-plan/
Step 2. Include a lean protein option when planning 300-calorie meals. If you choose proteins that provide 3 g of fat or less, the calorie content per 1 oz. serving averages around 35 to 55 calories, according to the National Heart, Lung and Blood Institute.
https://www.freedieting.com/3-hour-diet
Eat Every 3 Hours. The 3 Hour diet is all about meal frequency. By eating every 3 hours, blood sugar levels will be more consistent and the bodies metabolism will remain in a heightened state. For most people this will equate to about 5 meals per day – breakfast, lunch, and dinner – with two snacks in between.
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