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https://stackoverflow.com/questions/9619362/running-a-cron-every-30-seconds
Mar 08, 2012 · You have */30 in the minutes specifier - that means every minute but with a step of 30 (in other words, every half hour). Since cron does not go down to sub-minute resolutions, you will need to find another way.. One possibility, though it's a bit of a kludge (a), is to have two jobs, one offset by 30 seconds: # Need these to run on 30-sec boundaries, keep commands in sync. * * * * * /path/to ...
https://www.wikihow.com/Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep
Mar 22, 2020 · Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6.25 hours of sleep. These “short sleepers” can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day.
https://www.aafp.org/afp/2014/0301/p368.html
Mar 01, 2014 · In children with delayed sleep phase disorder, habitual sleep-wake times are delayed by at least two hours compared with socially acceptable times.12 The disorder is …
https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
Oct 30, 2020 · In order to gradually adjust to a new sleep schedule, you can make adjustments in 15 or 30 minute increments over a series of days. You can also focus first on the wake-up time, creating one fixed part of your schedule, and then use the tips described below to modify your sleep habits so that you can incrementally get used to falling asleep at ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
https://www.sleepfoundation.org/how-sleep-works/does-napping-impact-sleep-at-night
Oct 09, 2020 · A brief nap can be refreshing and restorative, especially if you are sleep deprived, but longer naps late in the day can negatively impact your sleep quality and duration. A primary key to taking a successful nap comes down to timing. For most people, the ideal nap lasts 10 to 20 minutes.Studies have also shown the best time to take a nap is in the early to mid-afternoon, when most people ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Apr 17, 2020 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.
https://www.storypick.com/successful-people-sleep/
May 15, 2015 · 3 minute read. 7.8K shares; WhatsApp; ... 30 every morning to take a jog. 4. Indra Nooyi – Chairman and CEO of PepsiCo ... The King of Bollywood is known to sleep for as less as 4 hours every ...
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Aug 13, 2019 · There is no magic “number of sleep hours” that works for everybody of the same age. Babies initially sleep as much as 16 to 18 hours per day, which may boost growth and development (especially of the brain). School-age children and teens on average need about 9.5 hours of sleep …
https://www.sleepassociation.org/about-sleep/how-long-should-i-nap/
There are benefits of short power naps, 30-minute naps, and naps that are an hour or longer. Once we sleep for more than thirty minutes we begin to enter deep sleep . Waking from a nap this length may help us improve memory, decision-making, and creativity, but …
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