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https://www.healthline.com/health/polyphasic-sleep#:~:text=The%20Dymaxion%20sleep%20schedule%20involves%20taking%20four%2030-minute,have%20followed%20this%20sleep%20schedule%20for%202%20years.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.healthline.com/health/polyphasic-sleep
https://www.youtube.com/watch?v=5KUBxPyALJM
Simple and clean alarm clock with loud and long ringing at the end. It starts with a 10 sec pre-count including an alarm example so you can adjust the volume...
https://www.quora.com/How-can-I-sleep-6-hours-in-30-minutes
You'd like to sleep for 6 hours while for everyone else it's only 30 minutes. To do that you need to move everything around you really really fast (see time dilation). Actually you need to move them impossibly fast; you'd need to move them at 99.65% of the speed of light which can't be achieved as there is most definitely not enough energy in this universe.
https://highexistence.com/alternate-sleep-cycles/
Bucky Fuller invented the cycle based on his belief that we have two energy tanks, the first is easy to replenish whereas the second tank (second wind) is much harder to replenish. So Bucky began sleeping for 30 minutes every 6 hours. That’s 2 hours a day of sleep! He reported feeling, “the most vigorous and alert condition I have ever enjoyed.”
https://www.verywellhealth.com/pros-and-cons-of-a-polyphasic-sleep-schedule-4165843
It is also the most drastic, requiring four 30-minute naps every six hours, for a total of only two hours of sleep per day. Fuller reportedly slept on this schedule for two years—working for several hours, taking a brief nap, then working again—affording him 22 hours to work, socialize, and perform daily tasks.
https://brightside.me/inspiration-health/6-secret-techniques-to-get-enough-sleep-in-just-a-few-hours-353360/
"Everyman" — 2.5 hours. © depositphotos. Sleeping formula: 2.5 hours at night + 3 20-minute …
https://www.quora.com/Can-I-sleep-6-hours-with-a-30-minute-power-nap-midday-I-have-so-many-obligations-Revise-for-exams-gym-swimming-college-work-and-going-out-with-friends-I-need-more-that-16-hours
Answer (1 of 5): Well, 6 hours isn’t ideal. (The health issues for adults who sleep 6 hours or less per night, for years, are quite bad.) If you’re in your teens, it’s suggested you need 9 1/4 hours of sleep. Very hard to get when you have a normal schedule of ‘too much’, I know. And I agree that...
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.businessinsider.com/polyphasic-sleep-schedules-and-benefits-2013-10
As the most drastic of the major schedules, the Dymaxion requires 30-minute naps every six hours, for a total of two hours of sleep per day.
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