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https://highexistence.com/alternate-sleep-cycles/#:~:text=Uberman%20Cycle%3A%2020%20to%2030%20minute%20naps%20every,report%20increased%20ability%20to%20lucid%20dream%20as%20well.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.quora.com/What-is-right-time-to-sleep-for-4-hours-30-minutes
Make it 6 hours or even 5, but 4 hours of sleep would be considered as pushing your limits. If you face any of the symptoms like decreased alertness, excessive daytime sleepiness etc, you may as well be sleep deprived. I wouldnt recommend going with just 4 hours of sleep.
https://highexistence.com/alternate-sleep-cycles/
Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to …
https://thoughtbrick.com/yoga/regenerative-power-yoga-nidra-30-minutes-equivalent-4-hours-sleep/
The regenerative power of yoga nidra — 30 minutes is equivalent to 4 hours’ sleep. “In yoga Nidra, you have the waking state, go through the dreaming state and into the deep sleep state, yet remain fully awake.” — www.swamij.com. I tried yoga nidra for the first time on Saturday during my meditation teacher training, thanks to Natalie ...
https://www.healthline.com/health/polyphasic-sleep
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.huffpost.com/entry/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541
To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal.After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep to lighter sleep, explains James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the University of Pennsylvania.
https://www.sleepadvisor.org/how-geniuses-sleep/
His bedtime habits were also as innovative as his inventions. Da Vinci brought forward the polyphasic sleep process which was called the “Da Vinci Sleep Schedule”. What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants ...
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