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https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around …
https://www.healthline.com/health/polyphasic-sleep
8 rows · Jan 11, 2021 · The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a total ...Author: Daniel Yetman
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
How I Decided to Sleep 4 Hours a Day to Have Time for Everything The phase of fast sleep is about 20–30 minutes long. Our brain restores its resources and gets rid …
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon …Estimated Reading Time: 5 mins
https://www.huffpost.com/entry/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541
May 30, 2013 · To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal.After all, sleep goes in cycles throughout the night, moving …
https://www.youtube.com/watch?v=Eb_TnPuC64k
Nov 18, 2018 · 30 Minute Relaxing Sleep Music, Sleep Meditation, Calm Music, Insomnia, Relax, Study, Sleep, ☯3348B - Yellow Brick Cinema specializes in providing sleeping m...Author: Yellow Brick Cinema - Relaxing Music
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