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https://stevepavlina.com/blog/2005/10/polyphasic-sleep/#:~:text=A%20popular%20form%20of%20polyphasic%20sleep%2C%20the%20Uberman,means%20you%E2%80%99re%20only%20sleeping%202-3%20hours%20per%20day.
https://hoursfinder.com/0-9-hours/30-minute-naps-every-4-hours.html
20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without ...
https://www.cbsnews.com/news/what-a-30-minute-nap-can-do-for-your-health/
On another night, sleep was limited to two hours again. However, the next day they were allowed to take two 30-minute naps. After napping, the men's norepinephrine and interleukin-6 …
https://www.reddit.com/r/IAmA/comments/n8xy1/ama_request_someone_who_take_30_minute_naps_every/
AMA Request: Someone who take 30 minute naps every 4 hours aka polyphasic sleep. Close. 37. Posted by u/[deleted] 10 years ago. Archived. AMA Request: Someone who take 30 minute naps every 4 hours aka polyphasic sleep. Do you actually feel better? 2)How long does it …
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock.
https://www.healthline.com/health/polyphasic-sleep
The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a total of 2 hours of sleep per day. This sleep schedule first appeared in …
https://www.forbes.com/sites/quora/2016/06/24/science-says-this-is-exactly-how-to-nap-to-be-at-your-best/
Avoid 30-minute naps. There are no significant benefits to this length of nap. Half-hour naps cause "sleep inertia," a groggy state than …
https://highexistence.com/alternate-sleep-cycles/
One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20 minute naps, all of which have equal amounts of time in between each nap.
https://sleepbabylove.com/short-naps-suck/
let’s define a baby short nap. I define any nap less than an hour as a short nap. Short naps …
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
She's up by 6 a.m. every day and tries to go to bed by 10:30 p.m. But unanticipated issues often push her bedtime later. "I can't do all-nighters anymore or just get six hours of sleep without it ...
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