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https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 …
https://hoursfinder.com/0-9-hours/30-minute-naps-every-4-hours.html
20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without ...
https://www.healthline.com/health/polyphasic-sleep
8 rows · Jan 11, 2021 · The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a ...Author: Daniel Yetman
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well.Estimated Reading Time: 5 mins
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Jul 31, 2018 · Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep…
https://www.forbes.com/sites/quora/2016/06/24/science-says-this-is-exactly-how-to-nap-to-be-at-your-best/
Jun 24, 2016 · Avoid 30-minute naps. There are no significant benefits to this length of nap. Half-hour naps cause "sleep inertia," a groggy state than can last for about 30 minutes after waking up. This is ...Estimated Reading Time: 3 mins
https://hoursfinder.com/0-9-hours/30-minute-naps-every-6-hours.html
The Dymaxion cycle consists of 4 x 30-minute naps throughout the day (roughly every 6 hours), which results in 2 hours of sleep time in total. This is best suited to those who don’t require much sleep, or those with the DEC2 gene, also known as short sleepers.
https://www.huffpost.com/entry/famous-people-who-nap_n_5248739
May 06, 2014 · Renaissance man Leonardo da Vinci was a professional power-napper. He allegedly took 15-minute naps every four hours, totaling only 1.5 hours each day. This sleep pattern of logging no more than five hours of sleep a day is infamously known as the "sleep of genius."
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