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https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
Jun 23, 2016 · Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A …Estimated Reading Time: 3 mins
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 …
https://www.healthline.com/health/polyphasic-sleep
Jan 11, 2021 · The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a total of 2 hours of sleep per day. This sleep schedule first appeared in …Author: Daniel Yetman
https://www.cbsnews.com/news/what-a-30-minute-nap-can-do-for-your-health/
Feb 11, 2015 · On another night, sleep was limited to two hours again. However, the next day they were allowed to take two 30-minute naps. After napping, the men's …Estimated Reading Time: 2 mins
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Jul 31, 2018 · Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.Estimated Reading Time: 1 min
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap …Estimated Reading Time: 5 mins
https://www.forbes.com/sites/quora/2016/06/24/science-says-this-is-exactly-how-to-nap-to-be-at-your-best/
Jun 24, 2016 · Avoid 30-minute naps. There are no significant benefits to this length of nap. Half-hour naps cause "sleep inertia," a groggy state than can last for about …Estimated Reading Time: 3 mins
https://thesleepdoctor.com/2020/01/25/the-power-of-naps-the-benefits-of-napping-we-can-learn-from-da-vinci/
Jan 25, 2020 · Instead, he was a dedicated napper, taking 20 minute naps every 4 hours throughout the day. This, of course, only adds up to 2 hours of sleep every 24 …
https://www.medicalnewstoday.com/articles/319425
Sep 15, 2017 · Dymaxion: Only 2 hours of sleep per day, in the form of 30 minute naps every 6 hours. No one person’s sleep requirements are exactly the same. Some require 8 …Estimated Reading Time: 5 mins
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