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https://www.healthline.com/health/polyphasic-sleep
Jan 11, 2021 · The Dymaxion sleep schedule involves taking four 30-minute naps every 6 hours for a total of 2 hours of sleep per day. ... One common variation consists of …Author: Daniel Yetman
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Jun 08, 2020 · Unlike insomnia, which is the inability to fall asleep, middle insomnia means it’s difficult for you to sleep during the middle of the night. Waking up between 1 a.m.Estimated Reading Time: 8 mins
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic …
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Stage 2 lasts for about 25 minutes in your first sleep cycle and gets longer with each additional cycle. Stage 3 (NREM). Stage 3, also called N3 or deep sleep …Author: Daniel Yetman
https://www.sleepadvisor.org/how-geniuses-sleep/
Jun 08, 2020 · What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main …Estimated Reading Time: 8 mins
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
Dec 25, 2016 · The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen …Estimated Reading Time: 7 mins
https://www.bustle.com/wellness/what-does-it-mean-if-you-fall-asleep-quickly-wake-up-after-2-hours
Jul 13, 2019 · Sleep.org suggests a restriction on caffeine after 2 p.m., and if you’re drinking alcohol to finish it two hours before you go to sleep. This is because “ …
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