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https://www.healthline.com/health/polyphasic-sleep#:~:text=One%20common%20variation%20consists%20of%20taking%20a%2020-minute,are%2030%20minutes%20each%20instead%20of%2020%20minutes.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://hoursfinder.com/d-hours/da-vinci-spent-20-minutes-every-3-hours.html
Oct 12, 2019 · The Da Vinci sleep schedule is better suited to people who can control their daily schedules. Basically, the system requires followers to sleep in several 10-minute bursts, for a total of two hours a day. A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake.
https://www.healthline.com/health/polyphasic-sleep
One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight naps throughout the day.
https://answerstoall.com/miscellaneous/did-leonardo-davinci-sleep-20-minutes-every-3-hours/
Did Leonardo Davinci sleep 20 minutes every 3 hours? Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours.
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