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https://metro.co.uk/2015/06/24/how-you-can-get-4-hours-of-sleep-in-just-20-minutes-5238027/
Jun 24, 2015 · Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George) Think of all the things you could do if you didn’t have to spend 8 hours …Estimated Reading Time: 4 mins
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic …
https://www.healthline.com/health/polyphasic-sleep
Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. ... the naps are 30 minutes each instead of …Author: Daniel Yetman
https://www.sleepadvisor.org/how-geniuses-sleep/
Jun 08, 2020 · What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main …
https://www.calculator.net/sleep-calculator.html
Recommended Hours of Sleep Per Day: 0–3 months: 14–17 hours: 4–12 months: 12–16 hours per 24 hours (including naps) 1–2 years: 11–14 hours per 24 hours …
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 …Estimated Reading Time: 7 mins
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