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https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm#:~:text=A%20variation%20of%20the%20Da%20Vinci%20sleep%20schedule,a%20way%20to%20up%20production%20of%20their%20employees.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.healthline.com/health/polyphasic-sleep
https://www.youtube.com/watch?v=XxIsJBRP7nE
I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm... This is the Da Vinci Challenge in the Sims 4.
https://www.quora.com/Is-the-Leonardo-Da-Vinci-method-of-sleeping-20-minutes-every-4-hours-effective
Naps of 20 to 30 minutes every 4 hours, that is, 6 naps every day. The Uberman cycle is extremely efficient and its results are feeling healthier, fresher upon waking, and extremely vivid dreams. Many users of this cycle report increased ability to control their dreams (this is another very interesting topic).
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.
https://metro.co.uk/2015/06/24/how-you-can-get-4-hours-of-sleep-in-just-20-minutes-5238027/
Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George) Think of all the things you could do if you didn’t have to spend 8 hours sleeping every night.
https://highexistence.com/alternate-sleep-cycles/
20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
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