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https://www.healthline.com/health/polyphasic-sleep
12 rows · Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 ...Author: Daniel Yetman
https://www.youtube.com/watch?v=XxIsJBRP7nE
Aug 13, 2021 · I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm... This is the Da Vinci Challenge in the Sims 4.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around …
https://metro.co.uk/2015/06/24/how-you-can-get-4-hours-of-sleep-in-just-20-minutes-5238027/
Jun 24, 2015 · Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George) Think of all the things you could do if you didn’t have to spend 8 hours …Estimated Reading Time: 4 mins
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
How I Decided to Sleep 4 Hours a Day to Have Time for Everything The phase of fast sleep is about 20–30 minutes long. Our brain restores its resources and gets rid of …
https://www.infobloom.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or …
https://www.sleepadvisor.org/how-geniuses-sleep/
Jun 08, 2020 · His bedtime habits were also as innovative as his inventions. Da Vinci brought forward the polyphasic sleep process which was called the “Da Vinci Sleep Schedule”.
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