20 Minutes Of Sleep Every 4 Hours

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What is the Da Vinci Sleep Schedule? (with pictures)

    https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm#:~:text=A%20variation%20of%20the%20Da%20Vinci%20sleep%20schedule,a%20way%20to%20up%20production%20of%20their%20employees.
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Polyphasic Sleep: Potential Benefits, Risks, If You Should ...

    https://www.healthline.com/health/polyphasic-sleep
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4 Sleep Cycles You Need To Know: Everyman to Uberman

    https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
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The Da Vinci Challenge - 20 minutes of sleep every 4 …

    https://www.youtube.com/watch?v=XxIsJBRP7nE
    I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm... This is the Da Vinci Challenge in the Sims 4.

Polyphasic Sleep – Steve Pavlina

    https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
    A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.

Is the Leonardo Da Vinci method of sleeping 20 minutes ...

    https://www.quora.com/Is-the-Leonardo-Da-Vinci-method-of-sleeping-20-minutes-every-4-hours-effective
    Naps of 20 to 30 minutes every 4 hours, that is, 6 naps every day. The Uberman cycle is extremely efficient and its results are feeling healthier, fresher upon waking, and extremely vivid dreams. Many users of this cycle report increased ability to control their dreams (this is another very interesting topic).

What is the Da Vinci Sleep Schedule? (with pictures)

    https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
    A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.

How you can get 4 hours of sleep in just 20 minutes ...

    https://metro.co.uk/2015/06/24/how-you-can-get-4-hours-of-sleep-in-just-20-minutes-5238027/
    Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George) Think of all the things you could do if you didn’t have to spend 8 hours sleeping every night.

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