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https://www.healthline.com/health/polyphasic-sleep#:~:text=One%20common%20variation%20consists%20of%20taking%20a%2020-minute,are%2030%20minutes%20each%20instead%20of%2020%20minutes.
https://www.healthline.com/health/polyphasic-sleep
One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight naps …
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://answerstoall.com/miscellaneous/did-leonardo-davinci-sleep-20-minutes-every-3-hours/
Did Leonardo Davinci sleep 20 minutes every 3 hours? Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://answerstoall.com/miscellaneous/did-leonardo-davinci-sleep-20-minutes-every-3-hours-2/
This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable. Did Da Vinci sleep? Leonardo da Vinci's sleep schedule included 20-minute naps every four hours.
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours.
https://www.quora.com/Is-it-dangerous-to-sleep-20-minutes-every-hour-from-3-00-to-7-00
Answer (1 of 2): Unforturately inspiration is not enough to follow what you think is a polyphasic sleep pattern. You need knowledge. Polyphasic sleep is supposed to follow your ultraradian rythm. There is a specific science behind it. You cannot just pick and choose when you want to fall asleep...
https://www.sleepadvisor.org/how-geniuses-sleep/
What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main advantage of this is that he didn’t have to commit a large chunk of time where he’d be inactive.
https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
Basically, the system requires followers to sleep in several 10-minute bursts, for a total of two hours a day. A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake.
https://www.quora.com/Is-the-Leonardo-Da-Vinci-method-of-sleeping-20-minutes-every-4-hours-effective
Ofcourse it will effect.. But you have to time it perfectly. 20 mins mean only 20mins. It will not effect you physical because according to this time schedule you are actually sleeping 7 hr in 24 hr. Even this can be better then your normal habit of sleeping in night and working in day.
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