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https://www.sleepfoundation.org/sleep-hygiene/napping
Oct 09, 2020 · Children (3-5 Years Old): At this age, toddlers need 10 to 13 hours of sleep on a daily basis. Some toddlers will start to get their adequate amount of sleep continuously throughout the night, while others will sleep during the night but also still need to nap during the day.
https://www.sleep.org/how-much-do-dogs-sleep/
Mar 12, 2021 · The average dog sleeps for only 45 minutes (3) at a time, and experiences two sleep cycles during that time period. Our human sleep cycles are much longer, lasting 70 to 120 minutes (4) each. The length of our sleep cycles increases as the night goes on, as does the time we spend in rapid eye movement (REM) sleep.
https://www.sleepadvisor.org/3-hours-of-sleep/
Jun 09, 2020 · Because of the perceived increase in time spent in the typically late-stage REM cycle, many polyphasic sleepers believe the “Everyman method” – which relies on cues taken from the body, like a decrease in alertness, to tell the sleeper when to stop and take a nap – allows them to experience higher quality sleep than if they were to sleep 6 to 8 hours in a row.
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Aug 13, 2019 · There is no magic “number of sleep hours” that works for everybody of the same age. Babies initially sleep as much as 16 to 18 hours per day, which may boost growth and development (especially of the brain). School-age children and teens on average need about 9.5 hours of sleep …
https://en.wikipedia.org/wiki/Sleep
Hours of sleep required for each age group; Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours
https://www.thegeekstuff.com/2011/07/cron-every-5-minutes/
Jul 08, 2011 · Execute a cron job every 5 Minutes. The first field is for Minutes. If you specify * in this field, it runs every minutes. ... In the same way, use */2 for every 2 hours, */3 for every 3 hours, */4 for every 4 hours, etc. 3. Execute a job every 5 Seconds. ... The alternative is to write a shell script that uses ‘sleep 5’ command in it.
https://www.sleepadvisor.org/sleep-statistics/
In 1942, Americans had 7.9 hours on average hours per night compared to 6.8 hours in 2013, which is a 13% decrease. [6] Gallup News 40% of people age 40 to 59 reported that they are getting less than recommended amounts of sleep.
https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation. Just because you’re able to operate on six or seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed.
https://medlineplus.gov/ency/article/004018.htm
Sep 01, 2021 · Ask your provider if any of the medicines you take may affect your sleep. If you cannot fall asleep after 20 minutes, get out of bed and do a quiet activity, such as reading or listening to music. When you feel sleepy, get back in bed and try again. If you still cannot fall asleep in 20 minutes…
http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem
Dec 18, 2007 · As N2 sleep progresses, there is a gradual appearance of the high-voltage, slow-wave activity characteristic of N3, the third stage of NREM sleep. This stage, which generally lasts 20 to 40 minutes, is referred to as "slow-wave," "delta," or "deep" sleep. As NREM sleep progresses, the brain becomes less responsive to external stimuli, and it ...
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