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https://www.healthline.com/health/polyphasic-sleep
12 rows · Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 ...Author: Daniel Yetman
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well.Estimated Reading Time: 5 mins
https://www.infobloom.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.
https://thesleepdoctor.com/2020/01/25/the-power-of-naps-the-benefits-of-napping-we-can-learn-from-da-vinci/
Jan 25, 2020 · Instead, he was a dedicated napper, taking 20 minute naps every 4 hours throughout the day. This, of course, only adds up to 2 hours of sleep every 24 hours. His thought process was simple: He thought he couldn’t afford to spend 8 hours sleeping — he had too much to get done and not enough time to do it.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Jul 31, 2018 · Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep…Estimated Reading Time: 1 min
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
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