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https://www.healthline.com/health/polyphasic-sleep#:~:text=One%20common%20variation%20consists%20of%20taking%20a%2020-minute,are%2030%20minutes%20each%20instead%20of%2020%20minutes.
https://www.healthline.com/health/polyphasic-sleep
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes.
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self …
https://highexistence.com/alternate-sleep-cycles/
Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to …
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after …
https://www.sleepadvisor.org/how-geniuses-sleep/
Both Nicola Tesla and Thomas Edison were famous advocates of this principle. The power nap is a concept which determines that you could get about 20 minutes’ worth of nap to recharge and reset your brain in a working mode quickly. This fights off fatigue temporarily, allowing you to keep on working for longer. Get More Info: Power Nap Benefits
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.huffpost.com/entry/famous-people-who-nap_n_5248739
Renaissance man Leonardo da Vinci was a professional power-napper. He allegedly took 15-minute naps every four hours, totaling only 1.5 hours each day. This sleep pattern of logging no more than five hours of sleep a day is …
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