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https://www.healthline.com/health/polyphasic-sleep
12 rows · Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 ...Author: Daniel Yetman
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock.
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well.Estimated Reading Time: 5 mins
https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
Jun 19, 2020 · Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
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