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https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/#:~:text=Leonardo%20Da%20Vinci%20took%20a%2020-minute%20nap%20roughly,across%20the%20day%2C%20each%20lasting%20for%2020%20minutes.
https://www.healthline.com/health/polyphasic-sleep
One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight naps …
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes.
https://highexistence.com/alternate-sleep-cycles/
20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without ...
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock.
https://www.youtube.com/watch?v=XxIsJBRP7nE
This is the Da Vinci Challenge in the Sims 4. I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm...
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self up every few hours and then try and stay ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
https://www.sleepadvisor.org/how-geniuses-sleep/
What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main advantage of this is that he didn’t have to commit a large chunk of time where he’d be inactive.
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