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https://coenraets.com/opening-hours/20-minute-nap-every-four-hours/
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https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without ...Estimated Reading Time: 5 mins
https://thesleepdoctor.com/2020/01/25/the-power-of-naps-the-benefits-of-napping-we-can-learn-from-da-vinci/
Jan 25, 2020 · Instead, he was a dedicated napper, taking 20 minute naps every 4 hours throughout the day. This, of course, only adds up to 2 hours of sleep every 24 hours. His thought process was simple: He thought he couldn’t afford to spend 8 hours sleeping — he had too much to get done and not enough time to do it.Estimated Reading Time: 8 mins
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Jul 31, 2018 · Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep…Estimated Reading Time: 1 min
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