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https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/#:~:text=Leonardo%20Da%20Vinci%20took%20a%2020-minute%20nap%20roughly,across%20the%20day%2C%20each%20lasting%20for%2020%20minutes.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self up every few hours and then try and stay ...
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
But any sleep is better than not at all — even if it’s a 20-minute nap. Last medically reviewed on October 8, 2020 Medically reviewed by Raj Dasgupta, MD — Written by Daniel Yetman on ...
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.healthline.com/health/polyphasic-sleep
One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 ...
https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Policy. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep. When this happens, you’ll wake ...
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Sleep issues can leave many of us feeling helpless and at a loss for a quick fix. Unfortunately, waking up in the middle of the night and being unable to go back to sleep isn’t uncommon, but that doesn’t mean the occurrence is necessarily healthy or expected.
https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
How Did Da Vinci Sleep? Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes. Wow!
https://www.sleepadvisor.org/how-geniuses-sleep/
Both Nicola Tesla and Thomas Edison were famous advocates of this principle. The power nap is a concept which determines that you could get about 20 minutes’ worth of nap to recharge and reset your brain in a working mode quickly. This fights off fatigue temporarily, allowing you to keep on working for longer. Get More Info: Power Nap Benefits
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