20 Minute Nap Every 2 Hours

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The Utterly Insane Leonardo Da Vinci Sleep Cycle Tips To ...

    https://helpyousleep.org/the-utterly-insane-leonardo-da-vinci-sleep-cycle/
    Jun 19, 2020 · How Did Da Vinci Sleep? Leonardo Da Vinci took a 20-minute nap roughly every four hours. Therefore, over a 24-hour period he slept for approximately two hours in total. This is known as one of the polyphasic sleep cycles. More specifically the Uberman cycle, which consists of 6-8 equidistant naps across the day, each lasting for 20 minutes. Wow!Estimated Reading Time: 9 mins

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