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https://www.healthline.com/health/polyphasic-sleep
12 rows · Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 ...Author: Daniel Yetman
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://metro.co.uk/2015/06/24/how-you-can-get-4-hours-of-sleep-in-just-20-minutes-5238027/
Jun 24, 2015 · Who wouldn’t want 4 hours of sleep in 20 minutes? (Picture: Hannah Berry George) Think of all the things you could do if you didn’t have to spend 8 hours sleeping every night.Estimated Reading Time: 4 mins
https://www.infobloom.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
How I Decided to Sleep 4 Hours a Day to Have Time for Everything The phase of fast sleep is about 20–30 minutes long. Our brain restores its resources and gets rid of stress.. Like the... I started immediately. In the evening, instead of going to bed at 22:30, I went to bed at 1:30 and slept until ...
https://highexistence.com/alternate-sleep-cycles/
May 26, 2009 · 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well.Estimated Reading Time: 5 mins
https://www.sleepadvisor.org/how-geniuses-sleep/
Jun 08, 2020 · What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main advantage of this is that he didn’t have to commit a large chunk of time where he’d be inactive. On the other hand, this isn’t the best thing to do if you are concerned about your general ...
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · I fall asleep quickly and sleep soundly for about 4.5 to 5 hours until I have to use the bathroom every night. Lately I toss and turn until about 4:30 which is when my alarm is set to wake me. I keep a ceiling fan on and have black out drapes. I used to be able to get back to sleep after about 20 min …
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