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https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.healthline.com/health/polyphasic-sleep
The Everyman schedule consists of one 3-hour block of sleep per night with three 20-minute naps spread throughout the day. Several variations have sprung up …
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours.
https://www.sleepadvisor.org/how-geniuses-sleep/
What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main advantage of this is that he didn’t have to commit a large chunk of time where he’d be inactive. On the other hand, this isn’t the best thing to do if you are concerned about your general ...
https://www.huffpost.com/entry/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541
To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal.After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep to lighter sleep, explains James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the University of Pennsylvania.
https://www.calculator.net/sleep-calculator.html
Sleep Calculator. Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you waked up and went to bed. When counting, please deduct the time taken to fall asleep, which can be very different for different people.
https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
Basically, the system requires followers to sleep in several 10-minute bursts, for a total of two hours a day. A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake.
https://highexistence.com/alternate-sleep-cycles/
One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20 minute naps, all of which have equal amounts of time in between each nap.
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