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https://www.healthline.com/health/polyphasic-sleep
Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight naps …Author: Daniel Yetman
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
Dec 25, 2016 · The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for …Estimated Reading Time: 7 mins
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 …
https://www.sleepadvisor.org/how-geniuses-sleep/
Jun 08, 2020 · What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main …Estimated Reading Time: 8 mins
https://www.calculator.net/sleep-calculator.html
Sleep Calculator. Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you …
https://highexistence.com/alternate-sleep-cycles/
Feb 01, 2020 · This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep …
https://www.infobloom.com/what-is-the-da-vinci-sleep-schedule.htm
The Da Vinci sleep schedule is better suited to people who can control their daily schedules. Basically, the system requires followers to sleep in several …
https://www.huffpost.com/entry/wake-up-in-the-middle-of-the-night-middle-insomnia_n_3353541
May 30, 2013 · To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal.After all, sleep goes in cycles throughout the night, moving …Estimated Reading Time: 6 mins
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